Modern Science has not established a proven relation between immune system and life-style. But, our ancient wisdom has given life style choices that are proven to shield one from “pathogens” at all levels (physical, mental, intellectual and spiritual). Corona virus is threatening lives by affecting one’s physical health.
First recommendation of a good lifestyle deals with what kind of food one consumes. Anything one consumes gets broken into three segments.
- First segment, the bulk part of the food, aids in forming the physical structure such as the bones
- Second segment, the middle layer of the food, aids in forming the spongy tissues such as bone-marrow
- Third segment, the core of the food, aids in strengthening of your manas (not physical four-chambered heart, but one that defines mental state)